Building Mental Fitness through Positive Intelligence: A Practical Approach for Success
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Irina Gaiter ('05) will introduce Baruch College alumni to the concepts and practices of Positive Intelligence (PQ) coaching, a science-backed methodology designed to build mental fitness, resilience, and focus. It provides participants with the tools to remain positive and productive regardless of the challenges life presents them with. By developing skills to manage stress, overcome self-doubt, and tap into a growth mindset, participants will learn actionable strategies to thrive in both personal and professional spheres. Attendees will also complete a free Saboteur Assessment, to reveal mental patterns that may be holding them back.