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Yoga at your desk is perfect for anybody who spends a lot of time working at a computer or in a cubicle. Join us on your lunch break to learn simple stretches and breathing exercises that can be performed while seated at or standing next to a standard office desk. It targets common areas of workplace tension like the neck, shoulders, wrists, and lower back to counteract the physical strain of prolonged sitting. This webinar will provide you with stretches and breathing techniques you can use to relieve tension throughout the day.

Irina Gaister ('05) has experience working for prestigious firms like Barclays and Goldman Sachs, as well as unicorn technology startups. Her expertise spans over a decade across diverse sectors, including financial services, learning and development, leadership coaching, information technology, and human resources. Irina has been a holistic health coach and yoga instructor since 2010. She integrates wellness and movement into people programs focused on employee engagement, wellbeing, and productivity.